Surprise a Friend!

Yes! – I know that you typed “how to get a flat stomach” on Google because you wan’t to know how to get a flat belly either with dieting or exercise, and because i was messaged from hundreds of people that there are lack of information about that, I’ve decided to create this website which is focused around that topic alone. Just look at the menu above and you’ll see, but before you do that, read on and you’ll find out the 3 KEYS for getting and maintaining that flatter look you desire!

With that being said …

There are 3 keys for how to get a flat stomach – Read on …

  • 1st. Getting a flat stomach is not about abs muscles
  • 2nd. Nutrition matters a lot!
  • 3rd. This is about your entire body

Dr.Charles program is a thorough research plan for individuals who are interested in their three-dimensional approach to fitness and dieting. There are testimonies from athletes, dancers, and trainers that constantly pop-up on the official home page about how great is this program for getting good looking abdomen. All of these amounts of convincing evidence are from people who use these exercises and diet tips so you and others that are on the fence, if you decide to use and put your effort in this, properly and regularly, you will get a flat belly.

– First of all, the Fat Loss Factor plan encourages something called functional dynamics in dieting and exercise. This has to do with movements and dieting that are natural for your body.

– Secondly, this program is used by people who want to burn calories and shed the unwanted belly fat.


There Are 3 KEYS For How To Get a Flat Stomach – Read on …

The way to get a flat stomach is not always short but this doesn’t mean that it has to be complicated! You don’t need a lot of things or have in depth knowledge of anatomy. All you need is to make sure to follow the 3 keys which of course, lead to flattening your tummy.

Here are the 3 keys you need to know:

1st. Getting a flat stomach is not about abs muscles

This is the truth no matter what anyone tries to tell you. You can do crunches and sit ups ’till you’re blue in the face but it won’t get you flat abs.

The real way to get flat abs is by reducing stomach fat. This is the fat that’s covering your abdominal muscles. This means that until you get rid of that fat, you won’t have a flat belly. No matter what!

2nd. Nutrition matters a lot!

The reason why I recommend this diet program is because nutrition/dieting is the most important thing when it comes to burning stomach fat. Weight loss starts from your kitchen! You can train for hours and burn lots of calories, but can’t out-exercise a bad diet, never!

This is why I urge you to pay attention to what you’re eating and how much you’re eating from it. Otherwise, you won’t get a flat belly. PLAIN and SIMPLE.

3rd. This is about your entire body

Your abs aren’t a separate entity. They are part of your body and should be treated as such. What I mean by that is that you can’t just train your abs and neglect the rest of your body. You need to train it as a whole and the fat will simply melt away.

Nobody wants to have a protruding tummy. It is not cool and it does not do the figure any good. Most people who have big bellies will do anything possible to get a flat stomach. This is because a big belly is one sign that the person in question does not have a very attractive figure.

  • A big belly can make the LADY look older than she actually is. It may also make some people believe the lady is pregnant.
  • MEN with bellies may be considered careless people who do not want to take care of their figures.

Fortunately, the “Fat Loss Factor” program has a great exercise and diet plan that will transform your big tummy to a flat tummy. A lot of work was done by this expert just to arrive at the right exercise and diet plan for people who want to have the perfect belly.


Getting the perfect tummy is a simple matter for those who sign up with the Fat Loss Factor program. It does not matter if your belly in question is very big or relatively small. This exercise and diet program burns off your belly fat, firms up your belly muscles and gives your that flat and firm LOOK!

This Is The Right Program For People Who Want To Look Good and Feel Great Because It Works!

Continue reading to get familiar with what you’ll actually learn when you join the diet program mentioned above. It’s all nicely separated into 10 chapters with links pointing to them alone for easy navigation:

If you were looking for how to get a flat stomach, than look no further! Here you’ll find everything from A to Z about obtaining and maintaining desired flat looking belly. What to eat, how to eat, which exercises to have and how your metabolism work – All explained. WARNING: (in this piece of 5810 words of content), so if that’s something you don’t like you may leave NOW!

Table Of Contents:

  1. Introduction Regarding How To Get a Flat Stomach
  2. What Is Metabolism? and Why It Matter Regarding How To Get a Flat Stomach Fast
  3. Your Brain Doesn’t Want You To Lose Fat
  4. Don’t Diet
  5. How To Get a Flat Stomach In 2 Weeks By Eating
  6. Exercises To Get a Flat Stomach – It’s Going To Take Some Sweat
  7. Chill Out And Heat Up
  8. Why Sleep Matters Regarding How To Get Rid Of Love Handles?
  9. Motivation Is Key!
  10. Conclusion
  • Chapter 1: Introduction Regarding How To Get a Flat Stomach

We all have dreams … We all want to look our best and feel attractive, but most importantly we all want to be healthy. At one point, everyone had a vision for the type of body they would one day have. I bet in this ideal self-image you didn’t have fat around the stomach area. In fact, you probably saw a great looking body with a sexy flat belly that would turn heads everywhere you went. But for many of us, this self-image has become very distant because of the problems and frustrations in our daily lives. Therefore, most people no longer have faith in the possibility of getting this dream body. Everyone is fed up with the health and fitness industry trying to shove bogus solutions down their throats. I know i was.

Hi, I’m Goran Nikolov, and my dream is to help people restore that ideal self- image. I want to do that by showing you that it’s absolutely possible to achieve it. Just the fact that you took time to find, and now read this writing about how to get a flat stomach, it shows me that you are not like most people. You are an achiever, and for that I’d like to congratulate you.

Believe it or not, it took me a long time just to decide whether I wanted to write this content or not. Don’t get me wrong; the decision had nothing to do with whether I know what I’m talking about or not. Actually, it was strictly based on whether or not I can deliver on the promise of giving you the FULL TRUTH. As I stated earlier, we have seen it all … Big companies, small companies, and individual “fitness gurus” trying to sell you their new bulletproof tummy fat loss system “Fat Be-gone 2000”; however the majority of the products out there don’t even come close to delivering on the promises that are made. I think it’s time for change.

In this writing here, I will share with you the exact belly fat loss strategy that took me from a disgusting potbelly to rock-hard six pack abs in a short period of eight weeks. Needless to say, the process of getting abs or a flat belly is almost identical, especially if we are talking about losing body fat. What i’m about to show you in the following will work regardless of your current situation or individual goals. It doesn’t matter if you just want to lose a bit of fat from your waistline, have a sexy flat stomach, or whether you want great abs. it can be done as long as you follow the strategy outlined throughout this wiring.

As far back as I can remember I always wanted a great looking body. Whenever I went to the beach, I would see guys sporting rock-hard abs. Meanwhile, I couldn’t lose my belly fat no matter what I tried. In fact, I was one of those guys that invested my hard-earned money into any fat loss solution that seemed even a little bit promising. The only problem was that none of these “solutions” worked.

Normally, when people get caught in this cycle of doom they tend to get really frustrated and give up. I have to admit that giving up was tempting, but I was lucky enough to have dedicated a large portion of my life to the personal development industry, and the study of human potential. I knew that if I didn’t give up, and if kept going, eventually I would find a real solution.

After a long time, and lots of money wasted, I actually started to consider settling for the body I didn’t like. I was ready to give up, but then … it happen, I met Sam, a 57 year old man who helped me get the initial breakthrough which transformed my body for the rest of my life. Sam was actually extremely overweight until the age of 23, that’s when he figured out a way to shed his body fat and get six pack abs. What’s even more fascinating is that he was able to keep that body his entire life since then. If that isn’t mind boggling enough, what may truly surprise you is that he doesn’t even deprive himself of great tasting food. Now that I told you a little bit about how I found the solution that changed my physical appearance, it’s time we do the same for you. If you’re ready, let’s get right to the nitty-gritty as i’m about to provide you with everything you need know to start losing belly fat and shaping your new body.

  • Chapter 2: What Is Metabolism? and Why It Matter Regarding How To Get a Flat Stomach Fast

Your metabolism is the amount of energy in calories that your body burns in order to maintain its weight. Whether you’re sleeping, running, sitting, standing, riding in a car or eating a bowl of chocolate ice cream, your body is always burning calories in order to keep you alive and going. Think of it as fire inside you. This fire is burning your fat and food away. Of course, you won’t burn enough calories chewing your chocolate ice cream to cancel out the calories you just put in by eating that bowl of ice cream. It sure would be nice if it worked that way, but unfortunately it doesn’t.

Get a group of people together, and have them start talking about their metabolism. Soon you will hear a lot of moaning, groaning, and complaining about how it used to be different. How their metabolism is so slow, and that when they were younger they could eat almost anything and not gain much weight… but now if they even think about a piece of cheesecake they will gain five pounds. It’s a sad true fact of life; our metabolism slows down as we age. It doesn’t stop, but it does slow down significantly. Although at times you might feel like it has. This happens because we have a lot more lean muscle mass in our 20s than we do in our 70s. So for your question how to get a flat stomach fast – The answer – The lean muscle mass is what helps you burn calories!

Some people have higher metabolisms than others. They are able to burn off the calories they eat and never gain an ounce of fat. Other people have metabolisms as slow as a slug. Everything these people eat seems to stay with them and not get burned off. No two people are alike when it comes to burning calories and the rates of their metabolism.

To be frank, if you want to lose that belly fat, the name of the game is to raise your metabolism . With that said, despite whatever limiting beliefs you might have about it, I’m here to tell you that it’s absolutely possible to boost your metabolism, burn more calories, and lose body fat. Evidence suggests that there are a number of ways to help maximize your metabolism, and I’ll show you how.

  • Chapter 3: Your Brain Doesn’t Want You To Lose Fat

Do you ever wonder why most people struggle to lose body fat while only a handful of individuals manage to effortlessly stay slim? Contrary to popular belief, it’s not their genetics! Most people have no idea that LOGIC KILLS all their weight loss efforts. This statement will make more and more sense as you keep reading.

I would say that I’m a pretty logical guy myself, but if there’s one thing I know, it’s that logic can be very deceiving when it comes to losing weight or building muscles. To help you understand this concept better, I’m going to ask you a question …

Q: Have you ever witnessed someone trying to lose belly fat by doing lots and LOTS of crunches? I’m sure you have. In fact, maybe you are guilty of this too? If that’s the case, one fact you need to know is that there is no such thing as spot fat loss!

You can only lose fat throughout your entire body. In other words, doing a gazillion crunches a day won’t do any good. In fact, if you attempt to get a flat belly just by relying on a lot of crunches instead of losing body fat first, you will only end up getting a bigger belly!

This happens because abdominal exercises cause your abdominal muscles to grow, and consequentially they will bulldoze the layer of fat further out, making it much more visible. Alright, maybe you knew this one (since everyone is talking about it) but you have to admit that there was a time when you had no idea that crunches can actually make you look fatter. Why do you think that’s it?

The answer is: LOGIC!

Think about it. Everyone knows that in order to lose weight, one have to eat right and exercise. So, it would seem logical that if you wanted to lose belly fat, you would have to do plenty of abdominal exercises. However, as I stated earlier, this is the biggest trap!

It has to make you wonder, if logic steered you wrong that time, is it possible that there could be a lot more of these traps? YES, of course there are. In this writing, my goal is to share with you what’s arguably the number one mistake people make when trying to lose tummy weight. You will also get an alternative strategy that you can start implementing right now to begin maximizing your results almost instantly!

Fun Question: If you had to lose a lot of weight fast, but you could only use one of the following methods to do so, which would you choose?

How To Get a Flat Stomach
What Would You Choose To Get a Flat Stomach?

I know, this is kind of like: what came first, the chicken or the egg? However, i firmly believe that your diet plays a primary role in the weight loss process, especially if you are trying to get a flat stomach.

As the famous quote by Arnold Schwarzenegger goes, “Great abs are made in the kitchen, not the gym.” Therefore, I don’t care if you run a marathon a day. If you don’t eat right, you won’t see any results. All you’ll be doing is taking a step forward and one step back. (Obviously, to see real results you must be willing to do both, diet and exercise) Now that I emphasized the importance of having a good diet, I’d like to point out one common mistake people make all the time.

  1. Starvation!
    That’s right. The moment most of us hear the word diet, we tend to immediately think starvation. Maybe it’s because the word diets starts with the word DIE? But if you think about it logically, the less you eat, the more weight you’ll lose … Right?
  2. Wrong!
    This is a very common misconception, and it’s strictly based on logic, not facts. Yet, if you look a bit further and study the way your body works, you will realize that logically starvation makes no sense. Yes, like I said earlier, logic can be very deceiving. The more you learn, the more your beliefs will evolve, and soon you will see things from a totally different perspective.

Influenced by seeing beautiful models and fit actors in movies and magazines, we are usually tempted to cut down on food in order to lose weight and look more like them. We decide to stop eating as much so that we can drop a couple of pounds. Taking in much less food than usual should equal to rapid weight loss, right? Not necessarily. Your quest for how to get a flat stomach in a week should know that our bodies are very efficient at storing food as fat in order to prevent starvation. When you cut your calories, at a drastic rate, your body panics.

Just think of it in terms of an army and its rations … The body and the metabolism communicate in the following manner:

  1. Body:Danger! Danger! We don’t have enough food! We are starving!
  2. Metabolism:Cut down on production everyone, we are going into survival mode! Take it slow and steady, now!
  3. Body:Let’s make sure that we have enough fat stores to get through this famine!
  4. Metabolism:We’re on it, Sir

The orders have been given. Soon enough, thunder thighs, jelly bellies, saggy arms, and double chins, are born. All these fat stores are created to that your body doesn’t starve. When your body is in survival mode, it takes way fewer calories to sustain itself, and maintain its current weight. Excess calories are stored as fat and the stores are burned very slowly in order to make sure the resources last as long as possible.

A starvation or crash diet won’t allow you to lose body fat and get a flat belly because after initially drop a few pounds, your body will notice that your food intake has decreased drastically from what it’s used to. Right this instance, the hypothalamus portion of your brain will send a warning signal throughout your nervous system and your body will go into survival mode by decreasing your metabolism. In other words, your body will begin to store fat so that it could be used for energy if things get really bad.

If this isn’t bad enough, your body will turn to your muscles for an immediate source of energy. As a result, no matter how much you workout, your muscles will not grow!

When you put the weight back on, and you will if you have been crash dieting, then it will be put back on as fat. This means that your metabolic rate has probably dropped a little bit each time that you crash dieted. Putting on more fat and losing muscle will cause your metabolism to slow down even more. It seems like a cycle of doom, doesn’t it? It can be if you don’t break that cycle.

Let’s not forget, essentially, everything that naturally goes on in your body is done for one primary purpose … SURVIVAL!

Therefore, if you really want to lose weight, you have to know what your body does, and for what reason. This kind of knowledge will give you the ability to trick your body into looking the way you want it to look while still allowing it to fulfill its purpose.

So, if a starvation diet won’t work, how can you lose weight?

Easy, i’m about to give you the most effective diet formula for losing body fat …

belly fat loss
Most Used Formula For Belly Fat Loss

I should have found a way to make this sound more complicated to make myself look smarter, but honestly it’s that simple! 

You have to eat so that your metabolism is running in an optimal manner. It’s not a good idea to skip breakfast in order to cut back on calories in hopes to lose weight? Let’s figure out a better plan together. I will show you exactly why you need to eat, when you should eat, and what you should eat.

Remember, not eating sends your body into survival mode. It believes that you are starving and slows down your metabolism in order to conserve its stores. Let’s say that you have been asleep for eight hours. You didn’t eat anything for two to three or more hours before you went to bed last night. Now your body has been without food for about eleven or twelve hours. So if you skip breakfast, you are adding even more time, and your body is starting to whimper, wondering where its fuel is and if it’s ever going to come. It begins to consider whether or not it should start conserving now. What if starvation is just around the corner?

Now, what happens if you wake up in the morning and eat a healthy breakfast? If you do that, you will in essence break the fast. You have been fasting for ten or more hours, and now it’s over. Your body can relax and get back to its normal duty, which is burning calories instead of storing them.

Eat smaller meals and eat them often during the day. Research has shown that breaking down the traditional three meals a day into six smaller meals, spaced evenly throughout the day will result in a boost to your metabolism.

No, this does not mean you can go out and have a Mcbreakfast meal in the morning, a steak and fries two hours later, five Twinkies and a ho-ho next, then tacos with sour cream and guacamole for your next meal, BBQ ribs with mashed potatoes for your fifth meal and a trip to that all-you-can-shovel-into-yourself-buffet at the mall for your sixth and final meal of the day. Sure, you might be boosting your metabolism a bit, but you are way overcompensating with too many calories. This will cause you to lose the battle of the bulge in a BIG way. Your body will be so overwhelmed with calories that it will be forced to store them as fat.

You need to separate your meals into six smaller and HEALTHIER meals during the day. By lowering your caloric intake in a healthy manner will not only help your body win the battle, but it will also give it the right weapons to win the entire war.

Also, avoid the color white in your diet. Simple sugars, white rice, and refined flour are all quickly absorbed by your body and are turned into fat stores. Eat more complex carbohydrates. They take a longer time to be absorbed into your body, thus causing your blood sugar to remain stable. Try eating brown rice instead of white rice. Eat whole grains in your breads, and pasta made from wheat flour instead of white refined flours. Also, don’t forget to eat plenty of vegetables.

Proteins and carbohydrates are essential to a healthy meal. Carbohydrates are the main source of energy in our diet, and proteins burn fat. At a bare minimum, each meal should consist of protein and carbohydrates. Make sure that you are consuming Low-Glycemic Index (Low-GI) instead of High-GI.

Avoid colas and caffeine; drink tea instead. Caffeine is known to block vitamin C absorption. It creates a bit of unhealthy acid in your system and stimulates sugar cravings. If there’s one thing you don’t need when you are trying to lose fat, it’s sugar cravings. Green tea has antioxidants and doesn’t have all those nasty side effects that coffee can give you.

Drink at least eight 8-ounce glasses of water a day. Water flushes out all the toxins that are set free when you are losing fat. If you are dehydrated, your metabolism slows down. Try drinking cold water because your body has to remain warm, and it will boost your metabolism each time it has to warm up after a glass of cold water.

One of the best ways to tell whether you are drinking enough water is based on the color of your urine… graphic, I know. But seriously, if you are drinking enough water, your urine will be just about clear.

Aside from water being crucial to our survival, it can also assist you in losing weight because water is a natural appetite suppressant. If you drink a full glass of water before eating your meal, your stomach simply won’t be able to hold as much food.

The best part is that you will not gain weight from drinking a lot of water. When you don’t drink enough water throughout the day, your body gets dehydrated. When it does finally get water, it holds on to it and stores it for a future need. That’s when we feel swollen and bloated with water weight. However, if you give your body enough water on regular basis it releases it naturally. Drinking enough water gives you the benefit of hydration and fullness.

If you will eat smaller portions every 2-3 hours, or approximately 6 times a day, I guaranty that you will start seeing results. DO NOT skip meals. One of the worst things we can do, in our attempt to lose fat is to skip a meal. I have seen it countless times. Motivated to lose weight, a person decides to eat just twice or three times a day, but your metabolism needs the consistency of regular meals. With erratic eating schedules, the body thinks it’s starving. So, as stated earlier, everything it takes in, it stores as fat so that it can be used for energy later.

Here is a simple formula for weight loss: consume fewer calories than what you burn every day. For example, if you consume 2000 calories per day and you burn 2500 calories per day, you will lose weight.

If you haven’t been doing it already, start monitoring how many calories you consume on a daily basis. It will be a big help later on when you will need to determine how many calories you burn a day. You might just say, “why don’t I just cut down on my calories intake considerably, hence I don’t really have to burn many calories to lose weight?” Well, that would be starving yourself and is not a good idea, as you already know. Plus, it will make you weaker, hungrier, and therefore you will be more likely to eat a lot after.

Your body needs food and calories to get energy. You need to eat enough so that you don’t starve yourself and be able to burn these calories and more after. On the other hand, if you burn out the exact same amount of calories that you take in, you will stay the same.

The secret to losing fat without going hungry is to make the right food choices. You need to choose foods that are low in calories, but can satisfy your stomach so that you don’t become hungry.

There was a very interesting study performed by New Zealandʼs University of Auckland in 1999. It illustrated how the way we eat affects our weight. The researchers divided male participants into three groups. Each group was put on a diet with different fat percentages (their total daily calories were composed of 60, 40 or 20 -percent fat), but no calorie limits. The men were told to eat as much as they wanted from the food choices they were allowed.

As expected, the men eating the 20-percent fat diets lost weight because they were consuming fewer calories. Fat contains 9 calories per gram compared to 4 calories per gram for carbohydrates or protein. Therefore , the more fat a food contains, the more calories it will have. However, in spite of the lower calorie diet, the men in this group were not at all hungry.

What the researchers discovered was that the men in the low-fat group unconsciously compensated by choosing foods that weighed the same as the men in the higher-fat groups; therefore, they were not hungry. What this suggests is that the weight of the food you eat may play a more important role than fat or calories in satisfying your hunger. In other words, you may not need to eat high-calorie or high-fat foods to feel full, but your stomach has to feel the weight of a certain amount of food.

Several other studies suggest that people tend to eat the same weight of food daily, regardless of the fat or calories that the meals contain . It’s almost as if your stomach has an internal scale with a pre-determined weight that has to be reached for you to be satisfied and not hungry. This may explain the rationale behind drinking a glass of water or having a bowl of soup before eating to cut down on your appetite. It may also explain why people can go on a low fat diet and yet gain weight if the majority of their foood choices come from starchy food that is highly processed and low in fiber.

You can eat many slices of fluffy white bread before you feel full, while eating two slices of whole wheat multi-grain bread already makes you feel like you swallowed the whole loaf. Eating high fiber foods like oatmeal helps you eat fewer calories (seven ounces of oatmeal only has 120 calories) without going hungry.

If you are serious about losing belly fat the healthy way, and as fast as possible, then you will have to know the exact foods that will help speed up your metabolism and burn away the unwanted layers fat.

Yes, it’s true. If you want to boost your metabolism, another great thing you can do is start moving your body. Some exercises are good for building muscles and some are good for just plain sweating and getting a good cardio workout.

  1. Is cardio a major part of your training routine?
  2. If so, does it give you the type of results you want?

For years, we have been force -fed a familiar old story about losing body fat by focusing most of our efforts on doing long, boring, steady-paced cardio. As the outcome, after spending countless hours on a treadmill, most people aren’t able to get their body fat percentage low enough to see abs.

Is it because most people expect too much too soon? Or is it because long, steady-paces cardio simply doesn’t work as well as they say it should? This is the question on everyone’s mind. The truth is, long steady-paced cardio is not nearly as effective as the technique that I’m going to share with you in the next few pages!

Before I tell you all about it, i need you to understand the following few facts about the human body …

  1. Your body’s primary objective is survival.
  2. Exercise intensity helps grow your muscles.
  3. Muscles growth speeds up your metabolism.

Let me briefly explain this a little further …

Your body’s primary objective is survival: If you think back to the Paleolithic age (stone age), natural human instincts were much closer to those to animals than they are now.

Back in the day, survival had a totally different meaning. As you probably realize, their survival primarily  depended on DAILY physical activities such as hunting, gathering, and avoiding being hunted.

Nowadays, shopping carts are our primary tools for hunting and gathering. Neither do we have to run from enemies and wild animals on a daily basis.

So, what does this have to do with the way we perform our cardio exercises?

Well, if you think about it, our bodies were essentially designed to perform physical activities in bursts. Just like animals rely on stop and go motion for survival. In fact, humans are probably some of the few creatures in the world who attempt to do long, steady-paced activities.

To drive my point home, I’d like you to think about all the major competitive sports. See how many you can name that don’t rely on short burst movements …

Not too many!

If you pay attention to competitive sports, you’ve probably well-aware of the act that these athletes are in top shape, and they don’t struggle with losing stomach fat.

(* NOTE: Some major sports such as American Football, have a few athletes on each team who don’t look very slim, and they definitely don’t have visible abs. However, there is a specific reason for it. These athletes are usually very large and powerful. Based on their role, they must rely on their mass and strength to make an impact in the game.)

So, aside from weight lifting, what else helps athletes stay in shape and have great muscle definition?


This is because short burst movements are very effective for burning body fat and developing muscles throughout the entire body. When running at full speed, you’re engaging all of the major muscle groups in your body. The more demand you place on your muscles, the more calories your body will burn in order to recover; therefore, your metabolism will have to increase.

By now you probably don’t even need me to mention this, but here’s your …

Alternative Solution To Cardio

To maximize your fitness results, start using High Intensity Interval Training (HIIT) right away.

Here is how i works …

There are various ways of doing interval cardio. You should find what works best for you. However, the basic idea is to push yourself as hard as you can for a short period of time and then walk at a fast pace for just as much time or a bit longer before running hard again. You can also alter the intensity between 80 and 100%. Repeat this for the duration of your entire cardio session.

To get a better perspective on how steady-paced cardio affects your body versus interval training, just compare the physiques of sprinters and marathon runners.

Unlike traditional cardio, interval training will help you lose body fat without sacrificing muscle growth.

HIIT will enhance your metabolism significantly. Compared to performing cardio at a steady pace, you would burn a lot more body fat during one of these sessions (HIIT), and would continue to burn fat for up to 24 hours following your workout.

What’s truly great about this training program is that your workouts are still benefitting you even when you are at home watching television seven hours later!

I hope that you now recognize the pure benefits of doing HIIT training as apposed to the traditional long, steady-paced cardio. So, the next time you are ready for some serious fat burning, try implementing the HIIT training strategy to maximize your results. Not only is long, steady-paced cardio less effective, but it’s also extremely BORING! Therefore, I really hope you try this out.

Keep in mind that muscle growth speeds up your metabolism . That’s why weight training and strength training is very important . It helps you build muscle tissue. Think of your body, again, in terms of an army. Too much fat means too many soldiers are weak and wounded, not able to carry on the fight.

  • Body:Sir! Our numbers have been depleted! We’re not efficiently fighting the incoming calories, i mean missiles!
  • Metabolism:Recruit new soldiers, FRESH soldiers! Put them on the front lines, and let them take on the calories! I mean missiles!
  • Body:Sir, yes Sir! Commence lifting weights now!

As you increase your muscle mass, your metabolism speeds up. It burns more of what you eat. Your body will require more calories to maintain itself, so if you increase your soldiers, I mean muscle mass, through weight training and strength training, and consume a lower amount of calories, you will lose weight. Just don’t lower your calories so drastically that it sends your army into survival mode again.

  • Chapter 7: Chill Out And Heat Up

Do you enjoy a nice long soak in a hot tub? Who doesn’t? How about spending time in a steamy sauna with sweat pouring off of your body?

Although it’s very unlikely, maybe you like turning your thermostat down in the winter until it’s cold enough to see your breath?

If any of these activities sound appealing to you, then pat yourself on the back because heating yourself up and cooling yourself down have been proven to boost metabolism by about 20%.

Speaking of heat, studies have shown that eating spicy foods, anything with cayenne pepper, jalapeños, or chili peppers will also give your metabolism a nice boost.

  • Chapter 8: Why Sleep Matters Regarding How To Get Rid Of Love Handles?

Getting a good nightʼs sleep is not only good for avoiding getting those bags under your eyes. Research shows that if you get enough sleep at night, specifically eight hours or more it will keep you from gaining weight . People who don’t get enough rest are more likely to gain weight. So get some rest.

While you rest, you’re avoiding stress. Stress is a known factor when it comes to gaining weight . Stress releases a steroid called cortisol. It depresses your metabolism, and as a result your body is encouraged to conserve calories as fat. So make sure to avoid stress at all costs.

  • Chapter 9: Conclusion

In an effort to lose body fat and get a sexy flat belly, boosting your metabolism is one of the best weapons you can have in your arsenal. Keep in mind that increasing your metabolism doesn’t mean starving yourself. It means getting out there and putting on some lean muscle mass, eating small meals throughout the day, as well as avoiding stress.

Getting that internal fire burning will allow you to lose fat and feel better about yourself and your body. Can you ask for much more than that? From this point on, the most important things is implementation and consistency. You can know everything about losing fat, but without taking action it won’t matter. So don’t be a talker, be a doer, and take control of your body and life today.

  • Chapter 10: Motivation Is Key!

Motivation is one of the main reasons why so many people fail to follow-though on their health and fitness goals.

If you ever tried to lose weight or get that perfect flat belly before, you are probably aware of the fact that it can get very tough to keep going. You know … those times when you just don’t feel like sticking to a certain diet. Or maybe you are tired and don’t want to workout. Well, this is when you are most prone to give up!

Do you ever wonder how some people can stay the course no matter what? I’m talking about those individuals who seem to be driven by an unknown force, and they are not willing to stop for anything. But most importantly, they actually enjoy the whole process.

If you are wondering what this driving force is, then you need to know that it’s completely different for each one of those people. All I can tell you is that they have something that truly motivates them and allows them to fully enjoy themselves doing something that most people despise.

What’s most important is that YOU have this force inside you right now. You just don’t know how to get in touch with it yet.

Image how fast and painless the whole fat loss process would be if you were able to find that motivation!

Well, you actually can find it, and I can walk you through that process step-by-step.

If you are interested, I suggest you check out my other writings from the menu above:

There you will find 4 easy steps that will help you uncover a true source of motivation that will propel you forward how to get a flat stomach every single day on your way to getting that perfect body you want and deserve.

Surprise a Friend!


Hey there my name is Goran Nikolov and i like to thank you visiting this awesome website about how to get a flat stomach and maintain the same. So, if you have you been trying to slim your waist and failed, get excited as, as you scan every word of this web page you will begin to realize what secrets for flatter belly means indeed. You don't realize it yet, but in the 2 next minutes you're going to learn what is needed from you to be able to slim down your abdominal part and look great in your favorite clothes.

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Viable Plan For Flat Stomach: How To Get a Flat Stomach – Simplified!

Updated on 2015-08-23T21:37:03+00:00, by Goran.