Even though people spend plenty of time and effort trying to shed overall body fat, the process could be a lot easier if they only knew how to get a flat stomach in 2 weeks. If you do not feel motivated enough, let me tell you how Jennifer Lopez has lost her bloated belly so you can do it too! Here are some measures that can help you get rid of all the unwanted bloating thus eliminate flab stomach within a few days.
Things To Eat To Flatten Your Stomach
How to get a flat stomach with eating frequently – Instead of consuming three large meals, it is wiser to eat small meals frequently. Stars who are conscious of their stomach bloating, avoid eating large meals as it tends to fill up their stomach and makes them look bloated. However, eating smaller meals two or three hours apart will take up less space in you stomach and also keep your metabolism boosted so that one like you, does not feel bloated.
Your effort looking for how to get a flat stomach in a week will stop if you reduce your consumption of high-fiber foods – Most high-fiber foods like beans, broccoli, Brussels sprouts and cauliflower cause gases. Since they do have certain nutrients to offer, consume only one such high-fiber food every week to make sure your stomach remains flat.
Regulate your veggie and fruit portions – Lopez and other stars often flaunt the amount of fruits and vegetables they eat. Even though fruits and veggies are great for your health, they can also make your stomach stretch. Eating them in small portions will benefit both your health and your physical appearance.
Choose foods that are rich in potassium – While deciphering How to get a flat stomach in 3 weeks or so, eat foods like mini bananas, avocado, mangoes, papayas and cantaloupes that are rich in potassium. They serve as natural diuretics and can help you retain less water, thus making your stomach look flat.
Things To Drink To Flatten Your Stomach
- Drink a lot of water if you want to gain and learn how to get a flat tummy in 1 week – You must have seen how celebrities refer to water as their secret formula to most health and beauty problems. Drinking plenty of water helps your body to maintain proper fluid balance, reduces problems of water retention and keeps you feeling full. This way not only do you appear less bloated, you can also fight unnecessary urges to munch on unhealthy snacks.
- Drink green tea or peppermint tea – Antioxidants in green tea called catechins help to burn belly fat. It is a good idea to sip on some green tea while you work out. Peppermint on the other hand has digestive benefits. Add some peppermint to your green tea or brew some tea from peppermint leaves for a sexy, flat stomach.
- Make yourself a smoothie – Smoothies not only keep you hydrated but they can also help you maintain a flat stomach. For instance, a watermelon smoothie is rich in amino acids and that can increase lean muscle mass while decreasing body fat. A pineapple smoothie on the other hand contains enzymes that can disintegrate protein, banish bloat and ease digestion. Lopez is known for consuming smoothies whenever she wishes to lose weight and burn unwanted fat. Maybe you can try it too!
- Avoid alcohol and fermented beverages, as if you don’t you can forget about how to get a flat stomach fast – Alcohol causes your body to store more and burn less fat. Fermented and carbonated beverages only induce gas in the intestines which eventually lead to a bloated belly. Even though you would associate such drinks and beverages with most glitterati events, remember that stars that are conscious of how they look usually keep away from them. So you should refrain from consuming them too.
Flat Stomach Workouts For Flattening Your Tummy
- Opt for cardio – If you are a diehard fan of any star, you would know how religious they are about their exercise routines. To see for yourself how flat tummy can be gained, indulge in aerobic exercises regularly. According to studies, cardio can help burn deep, visceral stomach fat up to 67 percent.
- Do some crunches – These help to work the muscles on the front side of the abdomen which means that your stomach will inevitably look a lot flatter after a few crunches. Pelvic tilt crunches and arms over straight leg crunches are excellent options to alternate with for ideal results.
- Exercise your core – Your core comprises abdominal muscles as well as the muscles on the lower back, hips and pelvic floor. If you can exercise these fifteen muscles regularly, you can easily acquire a flat stomach within two weeks. Exercises like the side plank, push-up walkout and climbing rope are some options that you can consider for the best results.
Jennifer Lopez has proven how motherhood does not necessarily need to change how you look or feel about your own body. The measures listed above will genuinely help you burn belly fat, look hot and feel sexy irrespective of how old you are or how many children you have got. However if you want to learn how to get a flat stomach in 2 weeks with absolutely no effort, you can try creating an illusion of the same. By improving your posture, opting for belly flattening fashions and using shape-wear, it is not very difficult to appear like you have a flat stomach.
How To Get a Flat Stomach In 2 Weeks Like Jennifer Lopez Did – Go!
Updated on 2015-08-24T15:22:25+00:00, by .